RecipesSide dishesVegetarian

Muesli

by Adrian
written by Adrian 2.1K views

Since we have detected that commercial Muesli mixtures contain (at least) 20% sugar we mix it ourselves. This is a basic recipe which can be modified to suit your personal taste.

Muesli

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Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 400 g fine oat flakes
  • 150g spelt flakes
  • 50g linseed
  • 100g seed mix (50% sunflower seeds, 30% pumpkin seeds, 20% pine nuts)
  • 100g dried apricots quartered
  • 100g dried cranberries
  • 100g dried plums quartered

Instructions

Mix everything in a large bowl and then fill into a storage jar for daily use. Add seasonal fresh fruit and Nature yoghurt or milk to taste.